Achievers want results.
Unlock your potential through a new approach to time and focus.
Get early access while it lasts.
MakeTimeFlow is a philosophy, tool set and mastermind for those who want to achieve.
Created and led by Boston-based physician and expert on cognitive high performance and human flourishing, Narath Carlile MD MPH FAMIA

Experiment #1
Use time more intentionally
In minutes a day, unlock more productivity by being highly intentional with your time.
Best for: Reclaiming control over your time, reducing distractions, and doing more deep work.
How You’ll Do it:
- Timeblock your day using your current favorite planner / calendar
- Decide how long to invest in tasks
- Use the Flow timer
- When timer ends, rate your focus & productivity levels
- At Shutdown, review your TaDa List
- Use your data to learn & improve

No experiment, thanks!
Just let me try the app
Download the desktop app (for Mac only), or use the web app in browser.
Features: Daily rituals to begin, evaluate, and shut down your workday with clarity; Flow timer; Task management tool; Personalized productivity data; Personal flourishing compass; Learning videos; and Community forum.
Benefits:
- Structure your time with powerful prompts & reminders to keep focus.
- Stay intentional with the Flow timer.
- Adopt a learning mindset and try new strategies based on seeing data of your own time usage and focus.
- Join a growing community of high performers who are transforming their time & focus into results.
The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things.
Rob Larity, CMT, CFA
Founder & Chief Investment Officer,
Cognitive Investments
It's a game-changer... I can't imagine managing my time without it. MakeTimeFlow has made a profound impact on my productivity and overall well-being.
Natalie Le, Research Asst.
Harvard T.H. Chan School of Public Health
What is this platform?
MakeTimeFlow is a social-benefit startup based in Boston, led by Dr. Narath Carlile and Heli Tuomi.
Our mission is to help people who want big outcomes, to focus their time and attention to achieve results.
Sound simple? It is. Yet so many of us struggle with having enough time, and being distracted by a constant stream of distractions and demands.
MakeTimeFlow is an evidence-based approach. We provide a philosophy, community and toolset that help you put ideas into action. Coaching and consulting also available.
We're inviting you to try free early access from July 1 - Sept 1, 2024. If you're a visionary high achiever and are interested in testing out a platform for human flourishing, join us.
A High-Performance Booster App for High Achievers

Work Rituals
Begin / CheckIn / Shutdown prompts that create powerful guardrails for your focus and time each day.

Flow Timer
Multifactorial timer that helps you stay intentional with time and avoid rabbit holes.
Ready to crush your goals in 2 weeks?
The average person can increase productivity by 20-40% using Flow.
Excellent,
supportive and wise.
Lisa V. Adams MD, Associate Dean, Dartmouth
Narath is fantastic.
Veterans leadership training participant

Dr. Narath Carlile is an educator, innovator and physician whose mission is to help people tap into their potential and flourish more. His approach centers on offering training and tools that help you move towards optimal experience (flow), peak performance and time mastery.
Narath trained at Brigham & Women's Hospital in Boston and is board certified in Internal Medicine and Clinical Informatics, with additional expertise in Global Health, Social Equity, and Health Innovation.
Narath holds a BSc in Computer Science (York), MD (Dartmouth) and MPH (Harvard). He is also recipient of multiple awards, including the Leonard Tow Humanism in Medicine Award and the Excellence in Medicine American Medical Association Foundation Leadership Award, and a member of the Alpha Omega Medical Honor Society and the Gold Humanism in Medicine Honor Society.
Originally from Durban, South Africa, Narath grew up in Canada and now resides with his family in Boston.
He founded MakeTimeFlow with his wife and business partner Heli Tuomi as a platform for sharing science-based, actionable knowledge with individuals and organizations interested in improving well-being and outcomes through better focus and time allocation.
How valuable and powerful our time and attention actually are, but we squander them on stupid things. MakeTimeFlow helps you change that. This approach is a serious level-up - it's actually life-changing.
Hagan C., Creative Director & Producer

"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous.
I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them.MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.
I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.
MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.
The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.
As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.
I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.
The impact on my well being and my professional productivity has been enormous.
I will never go back to my old way of doing things."
Rob Larity, Founder & CIO
Cognitive Investments

"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous.
I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them.MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.
I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.
MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.
The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.
As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.
This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.
I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.
The impact on my well being and my professional productivity has been enormous.
I will never go back to my old way of doing things."
Rob Larity, Founder & CIO
Cognitive Investments