--- title: Extraordinary Living Blog | Achieve Success in Work and Life description: Unlock your potential with insightful articles on achieving work-life balance, gratitude practices, time management, and more. Elevate your life with practical tips from Narath Carlile. --- [Skip to content](https://www.cognitivehighperformance.com/blog#main-content) [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png?width=710&height=174&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png)](https://start.maketimeflow.com/home) - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) Open main navigation Close main navigation - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) - [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) ## Blog Articles ```   ``` Helping you achieve that extraordinary life, at work and not-work. ```   ``` [![The long slog of overwork as imagined by Midjourney.](https://www.cognitivehighperformance.com/hubfs/overwork.png)](https://www.cognitivehighperformance.com/blog/why-working-longer-doesnt-make-sense) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Should I work just a little longer? Probably not.](https://www.cognitivehighperformance.com/blog/why-working-longer-doesnt-make-sense) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## Why setting real limits and working and maintaining balance will make you more likely to succeed. [![Photo by Annie Spratt on Unsplash](https://www.cognitivehighperformance.com/hubfs/family.jpg)](https://www.cognitivehighperformance.com/blog/how-much-is-your-time-with-your-loved-ones-really-worth-to-you) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [How Much Is Your Time With Your Loved Ones Really Worth To You?](https://www.cognitivehighperformance.com/blog/how-much-is-your-time-with-your-loved-ones-really-worth-to-you) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) Most would say it is priceless, and yet how do we act? Instead of guarding this, we give it away to... [![Photo by Annie Spratt on Unsplash](https://www.cognitivehighperformance.com/hubfs/lanterns.jpg)](https://www.cognitivehighperformance.com/blog/starting-your-day-well-with-a-gratitude-practice) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Starting Your Day Well with a Gratitude Practice](https://www.cognitivehighperformance.com/blog/starting-your-day-well-with-a-gratitude-practice) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) I’ve been really impressed with the power of gratitude practices to help build resiliency in myself... [![](https://www.cognitivehighperformance.com/hubfs/noise_room.png)](https://www.cognitivehighperformance.com/blog/digital-essentialism-tools-podcasts) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Digital Essentialism Tools - Podcasts](https://www.cognitivehighperformance.com/blog/digital-essentialism-tools-podcasts) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## 4 simple steps to think deeply about your podcasts There are a lot of great podcasts and videos... [![Ricardo Gomez Angel on Unsplash](https://www.cognitivehighperformance.com/hubfs/getting_it_done.jpg)](https://www.cognitivehighperformance.com/blog/getting-it-to-done) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Why is it So Hard to Finish Things?](https://www.cognitivehighperformance.com/blog/getting-it-to-done) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## How to know when to start something new, and when to finish. I care a lot about the projects... [![Photo by Rachel Claire](https://www.cognitivehighperformance.com/hubfs/pexels-rachel-claire-4825701.jpg)](https://www.cognitivehighperformance.com/blog/2-key-steps-to-better-vacations) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [2 Key Steps To Better Vacations](https://www.cognitivehighperformance.com/blog/2-key-steps-to-better-vacations) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) [![Research on Napping and Perfomance ↩ Research on Meditation and Perfomance ↩](https://www.cognitivehighperformance.com/hubfs/park_bench.jpg)](https://www.cognitivehighperformance.com/blog/being-mindful-of-your-energy) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Better ways to end hard days](https://www.cognitivehighperformance.com/blog/being-mindful-of-your-energy) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## Being mindful of your energy can really boost your work outcomes It’s taken a while for me to... [![Research on Napping and Perfomance ↩ Research on Meditation and Perfomance ↩](https://www.cognitivehighperformance.com/hubfs/feature-deep-work.jpeg)](https://www.cognitivehighperformance.com/blog/how-to-prepare-well-for-deep-work) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [How to prepare well for deep work](https://www.cognitivehighperformance.com/blog/how-to-prepare-well-for-deep-work) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## 2 easy to understand but powerful techniques that will help you to do deep work well! In this... [![](https://www.cognitivehighperformance.com/hubfs/1000emails.png)](https://www.cognitivehighperformance.com/blog/how-i-process-1000-emails-in-an-hour) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [How I process 1000 emails in an hour](https://www.cognitivehighperformance.com/blog/how-i-process-1000-emails-in-an-hour) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## Techniques to keep control of your email Finding time for flow requires some way to handle... [![](https://www.cognitivehighperformance.com/hubfs/PaulFarmerMDandNarathCarlileMD.jpeg)](https://www.cognitivehighperformance.com/blog/a-dedication-to-paul-farmer) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Mentor, North Star, Difference-Maker](https://www.cognitivehighperformance.com/blog/a-dedication-to-paul-farmer) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## A dedication to Paul Farmer One day, when you look back on your life and all of your most... [![](https://www.cognitivehighperformance.com/hubfs/FlowingWithYourDay.jpg)](https://www.cognitivehighperformance.com/blog/flowing-with-vs-fighting-your-day) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Flowing with vs fighting your day](https://www.cognitivehighperformance.com/blog/flowing-with-vs-fighting-your-day) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## Finding flow even in very packed days! I’ve been really good this week at practicing**time...** [![](https://www.cognitivehighperformance.com/hubfs/feature-articles.jpg)](https://www.cognitivehighperformance.com/blog/the-surprising-gifts-of-planning-well) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [The surprising gifts of planning well](https://www.cognitivehighperformance.com/blog/the-surprising-gifts-of-planning-well) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) This week I tried really hard to plan well, driven by the very stressful week that had just... [![](https://www.cognitivehighperformance.com/hubfs/HowToBecomeMuchBetterGettingDone.jpg)](https://www.cognitivehighperformance.com/blog/x-factor) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Better, simpler estimation with the X-factor](https://www.cognitivehighperformance.com/blog/x-factor) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## How to become much better at getting things done on time. This is not really a piece about... [![](https://www.cognitivehighperformance.com/hubfs/RemarkableValueOfAShutdownRitual.jpg)](https://www.cognitivehighperformance.com/blog/the-remarkable-value-of-the-shutdown-ritual) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [The remarkable value of the shutdown ritual](https://www.cognitivehighperformance.com/blog/the-remarkable-value-of-the-shutdown-ritual) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) I was struggling to stop working, to not take my work home with me, to not feel constantly ‘on’.... [![](https://www.cognitivehighperformance.com/hubfs/walk.jpg)](https://www.cognitivehighperformance.com/blog/how-to-look-forward-to-the-week-ahead) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [How to look forward to the week ahead](https://www.cognitivehighperformance.com/blog/how-to-look-forward-to-the-week-ahead) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) A few weekends ago I asked my family if they looked forward to the week ahead. It was Sunday, a... [![](https://www.cognitivehighperformance.com/hubfs/HowToFinishYourWeek.jpg)](https://www.cognitivehighperformance.com/blog/how-to-finish-your-week-feeling-like-you-won) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [How to finish your week feeling like you won!](https://www.cognitivehighperformance.com/blog/how-to-finish-your-week-feeling-like-you-won) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## or How is it already Friday? You’re smart. You’re hardworking. You strive, constantly. You’re... [![](https://www.cognitivehighperformance.com/hubfs/AI-Generated%20Media/Images/Alice%20in%20Workland%20How%20rabbits%20will%20rob%20youBut%20timers%20can%20save%20you.jpeg)](https://www.cognitivehighperformance.com/blog/alice-in-workland-how-rabbit-holes-rob-you) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [Alice in Workland: How Rabbit Holes Rob You](https://www.cognitivehighperformance.com/blog/alice-in-workland-how-rabbit-holes-rob-you) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## But timers can save you. Most mornings, you wake up with the best of intentions. *Today’s going...* [![Image Credit: Photo by Miguel Á. Padriñán](https://www.cognitivehighperformance.com/hubfs/pexels-padrinan-194096.jpg)](https://www.cognitivehighperformance.com/blog/what-is-a-task-trust-system) [Articles](https://www.cognitivehighperformance.com/blog/tag/articles) ### [What is a Task Trust System and why do I need one?](https://www.cognitivehighperformance.com/blog/what-is-a-task-trust-system) ![Picture of Narath Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile-Founder.jpeg?width=50&name=Narath-Carlile-Founder.jpeg) [Narath Carlile](https://www.cognitivehighperformance.com/blog/author/narath-carlile) > ## And how can I get one? [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png?width=704&height=170&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png "LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght")](https://www.maketimeflow.com) CHPS and MakeTimeFlow  c/o Carlile LLC One Broadway, 14th Floor Cambridge MA 02142 (617)  399-8185 heli@cognitivehighperformance.com [Follow us on LinkedIn](https://www.linkedin.com/company/maketimeflow/) [Follow us on Instagram](https://www.instagram.com/maketimeflow/) [Follow us on Youtube](https://www.youtube.com/@maketimeflow) . © 2026, Carlile LLC. 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