Learn Essential Skills to Thrive in the New Economy

"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things."

Rob Larity, CMT, CFA

Founder & Chief Investment Officer,
Cognitive Investments

Transform burnout into sustainable, lifelong professional high performance
Create more time in your days and weeks for what matters most (aka life balance)
Boost your job and life satisfaction with strategies designed to help you flourish in the new economy

WHAT IS MAKETIMEFLOW?

A platform to help you work smarter & live freer

Training, Tools & Community.

Fast results. Techniques you can start using right away. Feel the difference tomorrow.

Simple, Powerful Tools. Delivered to your door.

Time-Conscious Training Sessions. You're super busy. We respect your time, so we won't monopolize it.

Cohort-Based Accountability. Practice, learn and get inspired in a network of likeminded peers.

In-Person Events in Boston include food & drinks
Masterclasses weekly on core skills (45 min)**
Private Coaching (25 min session)**
Virtual Office-Hours on Wednesdays (optional)**
FlowWorkbook Subscription (3 months, mailed monthly)
FlowTimeBox (smart 'intentionality timer', $299 value)
Personal Dashboard, Performance Metrics show progress
Lifetime special pricing on events, books and tools
100% Money-Back Guarantee - Try it, no risk

** On Zoom; calendar invites sent to you.

Knowledge-Worker Cohort: SEP 22 - OCT 20
Boston Lawyers' Cohort: SEP 21 - OCT 20
Flow Workbook Cohort: AUG 21-25, 2023
High-School Cohort: (1 Day) AUG-SEP dates
Educators' Cohort: AUG 21-25, 2023
Non-Profit Organizations Cohorts (custom)

The Flow TimeBox: An Intentionality Timer With Metrics
Flow Workbook - Monthly Subscription with Weekly Checkins $145
Private Coaching & Mentoring Packages
High-School Cohort: (1 Day) AUG-SEP dates
Educators' Cohort: AUG 21-25, 2023
Non-Profit Organizations Cohorts (custom)

we use our own products. They work.

100% Money-Back Guarantee. Risk-Free.

Dr. Narath Carlile designed MakeTimeFlow to achieve real results for people - like himself - who strive for personal peak performance but without wanting to sacrificing everything else in their lives. Some call it 'high performance, low stress'.

We see MakeTimeFlow working for many of our clients, as well as ourselves. You can read their Testimonials here. That said, this system isn't for everyone. If by the end of the program you don't feel like you've achieved the improvements you're striving for, please write to us and we'll give you a full refund.

ABOUT MAKETIMEFLOW

Why a Harvard doctor wants to help you flourish.

Narath Carlile, MD MPH became a doctor because he wanted to help people live their best lives - to flourish. After experiencing near burnout himself juggling work, interests and family, he realized that the underlying key to thriving starts with developing your ability to focus on what's meaningful. A simple foundation, but increasingly hard to achieve in a 'hyperactive hive-mind'** world.

In 2013, Narath started building solutions for himself, from apps to timers. Over a decade, he developed a framework for 'human flourishing through peak performance', integrating research from neuroscience, psychology and data science, from Newport to Seligman and Csikszentmihalyi and continually emerging material.

Today, he and his wife Heli Tuomi offer MakeTimeFlow as a solution for people and organizations who want to unlock flourishing through a skillset that's become essential in our new 'attention' economy, including deep work, intentionality and flow. Narath and Heli live in Boston with their kids and operate from the Harvard iLab & Cambridge Innovation Center (CIC).

** "Hyperactive hive mind" is how author Cal Newport describes our default current work culture of being constantly 'on' and how it undermines our performance, success and well-being.

"Excellent, supportive, and wise coaches.... I highly recommend MakeTimeFlow for busy professionals to take back control of time, to be able to do the deep work that really matters to you and is most rewarding."

Lisa V. Adams, MD

Associate Dean for Global Health / Professor,
Geisel School of Medicine at Dartmouth

Live kickoff / wrap events

Enjoy two in-person weekday sessions, refreshments and meal included.

Weekly online sessions

Masterclasses, cohort checkins, and office hours each week, for 4 weeks.

Tools to help you Flow

Get the full Flow toolkit including workbook, tabletop timer and dashboard.

Can I enroll in MakeTimeFlow from any country?

Yes, you can join the MakeTimeFlow Virtual Cohort from anywhere globally (some of our cohorts include in-person events and meals, so if you're not local to the event city, make sure you select a virtual cohort so you're not paying higher fees for event-related costs!) Please note that the virtual cohorts do NOT currently include the Flow TimeBox timer*, but DO include the FlowWorkbook. (*We are not yet shipping the Flow TimeBox outside of the U.S. but if you'd like to get on the waitlist, please email us)

Do you offer this to people not based in the Boston area?

Yes! While our primary program is location-based and includes on-site sessions, meals and social events, we also run a fully Virtual version which is priced accordingly (without venue costs). It's open to anyone in any country and we'll ship Workbooks to you, however, we're only able to ship the TimeBox smart device within the United States at this time.

Do Flow events travel to cities other than Boston?

Yes! We're planning a tour to New York and other cities in 2024. If you'd like to request an event in your city, please email us; we'd love to talk.

Can I get a Certificate of Completion from the MakeTimeFlow program?

Yes! We can issue a certificate of completion upon request - please email us to request one.

Do you offer refunds?

The short answer is yes. Flow uses techniques that generally help people experience improved focus, attention and flow. If you decide that the Flow way is not for you, please contact us for a refund by the end of the first week of sessions.

Can I get reimbursed for this by my Employer?

If you have a training budget through your employer, this training is highly eligible for some level of reimbursement, but please check with your employer for details. We can provide a Certificate of Completion, data, and other documentation as needed.

"MakeTimeFlow's science-based strategies help one re-orient themselves with how they are spending time, through reflection and action-oriented strategies. The coaching was fantastic and really helped me solve obstacles that were interfering with engaging in meaningful areas in life. 5 stars."

Dr. M. Gill

Narath Carlile, MD MPH

Founder & CEO

Heli Tuomi

Co-Founder & CXO

Lucky McLachlan

Flow Advisor

You. With superpowers.

4 Weeks to Unleashing Peak Performance & Life Balance
Through Flow and Deep Work

"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things."

"An absolute gamechanger for me."

Imagine your most high-performing professional self,
but with better life balance

A platform to help you work smarter & live freer

Training, Tools & Community.

"We shape our life by deciding to pay attention to it.
It is the direction of our attention, and its intensity,
that will determine what we accomplish and how well."

- Mihaly Csikszentmihalyi

Join a Flow Cohort

Buy Flow Tools & Services

100% Money-Back Guarantee. Risk-Free.

Dr. Narath Carlile designed MakeTimeFlow to achieve real results for people - like himself - who strive for personal peak performance but without wanting to sacrificing everything else in their lives. Some call it 'high performance, low stress'.

Why a Harvard doctor wants to help you flourish.