--- title: Teachers-and-Educators-Flow-Cohort description: "Teachers and Educators: Feeling overworked, fed up, burnt out? Take back your time & focus. Learn to achieve peak performance and life balance with our simple, effective approach. Join a cohort with other professionals this August 21-25. Online sessions, workbook mailed to you. No risk to you with our 100% money-back Guarantee." --- [Skip to content](https://www.cognitivehighperformance.com/teacher-educator-cohort-aug-2023#main-content) [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png?width=710&height=174&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png)](https://start.maketimeflow.com/home) - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) Open main navigation Close main navigation - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) - [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) # Teachers: 5 Days to Lower Stress & Better Balance as an Education Professional Teacher | Educator Flow Cohort - August 21-25, 2023 - ONLINE Earlybird Pricing Ends WED AUG 16 [REGISTER](https://payments-na1.hubspot.com/payments/gGT5UOsJSUu?referrer=CMS_MODULE_NEWTAB) > ## "I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things." > > > > ![Rob-Larity_Cognitive-Investments.jpg](https://www.cognitivehighperformance.com/hubfs/CI_Rob_Larity-1920w.jpg.webp) > > ##### **Rob Larity, CMT, CFA** > > Founder & Chief Investment Officer, > Cognitive Investments > >   ![Dr-Narath-Carlile_FlowWorkshop_How-to-Reclaim-Evenings-Weekends](https://www.cognitivehighperformance.com/hs-fs/hubfs/Dr-Narath-Carlile_FlowWorkshop_How-to-Reclaim-Evenings-Weekends.jpg?width=2000&height=1500&name=Dr-Narath-Carlile_FlowWorkshop_How-to-Reclaim-Evenings-Weekends.jpg "Dr-Narath-Carlile_FlowWorkshop_How-to-Reclaim-Evenings-Weekends") **1-WEEK SPECIAL ACCELERATOR FOR TEACHERS** ## Imagine your most high-performing professional self, but with better life balance - **Transform burnout** into sustainable, lifelong professional high performance - **Create more time in your days and weeks** for what matters most (*aka* life balance) - **Boost your job and life satisfaction **with strategies designed to help you flourish in the new economy   **WHAT IS MAKETIMEFLOW?** ## A framework to help you work smarter & live freer ## Training, Tools & Community. Fast results. Techniques you can start using right away. Feel the difference tomorrow. Simple, Powerful Workbook. Delivered to your door.  Time-Conscious Training Sessions. We get it - you're super busy. Our approach is to work in short, intense bursts, and get lots done. Then be done.  Cohort-Based Accountability. Practice, learn and get inspired in a network of likeminded peers. - **Join online sessions** from anywhere - **Masterclasses** on Monday & Friday (1 hr per day) - **Group Coaching Session **on Wednesday (45 min) - **FlowWorkbook Subscription** (3 months, mailed monthly) - **Personal Dashboard, Performance Metrics** show progress - **Educator pricing** on future events, books and tools - **100% Money-Back Guarantee** - Try it, no risk *Sessions are on Zoom; calendar invites are emailed to you.* ![FlowWorkbookTableSun](https://www.cognitivehighperformance.com/hs-fs/hubfs/FlowWorkbookTableSun.jpeg?width=2000&height=1500&name=FlowWorkbookTableSun.jpeg "FlowWorkbookTableSun") ## "What we choose to focus on and what we choose to ignore - plays in defining the quality of our life." ## - Cal Newport, "Deep Work" > ## "An absolute gamechanger for me." > > > > ##### Andrea L, > > Executive Director, > > Non-Profit Organization > >   [REGISTER SOON - Earlybird Pricing ends WED AUG 16](https://payments-na1.hubspot.com/payments/gGT5UOsJSUu?referrer=CMS_MODULE_NEWTAB) ![we love teachers](https://www.cognitivehighperformance.com/hs-fs/hubfs/pexels-cowomen-2041390.jpg?width=2000&height=1333&name=pexels-cowomen-2041390.jpg "we love teachers") **WE ❤️ TEACHERs ** ## Risk free 100% Money-Back Guarantee ### You became an educator because you care about growth and flourishing, and you know how learning can change lives. We designed MakeTimeFlow for people like you. ### We use MakeTimeFlow ourselves, and we see it working for our clients. We hope it works for you too. ### But not every system is for everyone. If by the end of the program you don't feel like you've achieved improvement, please write to us and we'll give you a full refund, plus donate a free ticket to a colleague of your choosing. **ABOUT MAKETIMEFLOW** ## Why a Harvard doctor wants to help you flourish. Narath Carlile, MD MPH became a doctor because he wanted to help people live their best lives - to flourish. After experiencing near burnout himself juggling work, interests and family, he realized that the underlying key to thriving starts with developing your ability to focus on what's meaningful. A simple foundation, but increasingly hard to achieve in a 'hyperactive hive-mind' world, to use Cal Newport's term. In 2013, Narath started building solutions for himself, from apps to timers. Over a decade, he developed a framework for 'human flourishing through peak performance', integrating research from neuroscience, psychology and data science, from Newport to Seligman and Csikszentmihalyi and emerging material.  Today, he and his wife Heli Tuomi offer MakeTimeFlow as a solution for people and organizations who want to unlock flourishing through a skillset that's become essential in our new 'attention economy', including deep work, intentionality and flow. Narath and Heli live in Boston with their kids and operate from the Harvard iLab & Cambridge Innovation Center (CIC). ![2 - 1 (1)](https://www.cognitivehighperformance.com/hs-fs/hubfs/2%20-%201%20(1).jpeg?width=2000&height=1500&name=2%20-%201%20(1).jpeg "2 - 1 (1)") > ## "Excellent, supportive, and wise coaches.... I highly recommend MakeTimeFlow for busy professionals to take back control of time, to be able to do the deep work that really matters to you and is most rewarding." > > > > ![1688505835711](https://www.cognitivehighperformance.com/hubfs/1688505835711.jpeg) > > ##### Lisa V. Adams, MD > > Associate Dean for Global Health / Professor, > Geisel School of Medicine at Dartmouth [REGISTER SOON - Earlybird Pricing ends WED AUG 16](https://payments-na1.hubspot.com/payments/gGT5UOsJSUu?referrer=CMS_MODULE_NEWTAB) # Tried other time management methods, but they just don't stick? MakeTimeFlow cohorts provide support and accountability for building new skills. ![MakeTimeFlow cohort in 2022](https://www.cognitivehighperformance.com/hs-fs/hubfs/IMG_2419.jpg?width=640&height=480&name=IMG_2419.jpg "MakeTimeFlow cohort in 2022") ![Screen Shot 2023-07-18 at 7.52.11 PM](https://www.cognitivehighperformance.com/hs-fs/hubfs/Screen%20Shot%202023-07-18%20at%207.52.11%20PM.png?width=2000&height=1250&name=Screen%20Shot%202023-07-18%20at%207.52.11%20PM.png "Screen Shot 2023-07-18 at 7.52.11 PM") ### Frequently Asked Questions If your question is not shown below, please click the chat button in the bottom-right corner and send us a quick message. Can I enroll in MakeTimeFlow from any country? Yes, you can join the MakeTimeFlow Virtual Cohort from anywhere globally (some of our cohorts include in-person events and meals, so if you're not local to the event city, make sure you select a virtual cohort so you're not paying higher fees for event-related costs!) Please note that the virtual cohorts do NOT currently include the Flow TimeBox timer\*, but DO include the FlowWorkbook. (\*We are not yet shipping the Flow TimeBox outside of the U.S. but if you'd like to get on the waitlist, please email us) Do you offer this to people not based in the Boston area? Yes! While our primary program is location-based and includes on-site sessions, meals and social events, we also run a fully Virtual version which is priced accordingly (without venue costs). It's open to anyone in any country and we'll ship Workbooks to you, however, we're only able to ship the TimeBox smart device within the United States at this time. Do Flow events travel to cities other than Boston? Yes! We're planning a tour to New York and other cities in 2024. If you'd like to request an event in your city, please email us; we'd love to talk. Can I get a Certificate of Completion from the MakeTimeFlow program? Yes! We can issue a certificate of completion upon request - please email us to request one. Do you offer refunds? The short answer is yes. Flow uses techniques that generally help people experience improved focus, attention and flow. If you decide that the Flow way is not for you, please contact us for a refund by the end of the first week of sessions. Can I get reimbursed for this by my Employer? If you have a training budget through your employer, this training is highly eligible for some level of reimbursement, but please check with your employer for details. We can provide a Certificate of Completion, data, and other documentation as needed.  [REGISTER SOON - Earlybird Pricing ends WED AUG 16](https://payments-na1.hubspot.com/payments/gGT5UOsJSUu?referrer=CMS_MODULE_NEWTAB) > ## "MakeTimeFlow's science-based strategies help one re-orient themselves with how they are spending time, through reflection and action-oriented strategies. The coaching was fantastic and really helped me solve obstacles that were interfering with engaging in meaningful areas in life. 5 stars." > > > > ![5 stars](https://www.cognitivehighperformance.com/hubfs/5-stars-bigger.png) > > ##### Dr. M. Gill > >   ## Meet The Team Helping you focus on what matters.   ![Narath-Carlile](https://www.cognitivehighperformance.com/hs-fs/hubfs/Narath-Carlile.png?width=350&height=380&name=Narath-Carlile.png) ### Narath Carlile, MD MPH Founder & CEO ![Heli-Tuomi-1](https://www.cognitivehighperformance.com/hs-fs/hubfs/Heli-Tuomi-1.png?width=350&height=380&name=Heli-Tuomi-1.png) ### Heli Tuomi Co-Founder & CXO ![Lachlan-Carlile](https://www.cognitivehighperformance.com/hubfs/Lachlan-Carlile.png) ### Lucky McLachlan Life Balance Specialist [REGISTER SOON - Earlybird Pricing ends WED AUG 16](https://payments-na1.hubspot.com/payments/gGT5UOsJSUu?referrer=CMS_MODULE_NEWTAB) [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png?width=704&height=170&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png "LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght")](https://www.maketimeflow.com) CHPS and MakeTimeFlow  c/o Carlile LLC One Broadway, 14th Floor Cambridge MA 02142 (617)  399-8185 heli@cognitivehighperformance.com [Follow us on LinkedIn](https://www.linkedin.com/company/maketimeflow/) [Follow us on Instagram](https://www.instagram.com/maketimeflow/) [Follow us on Youtube](https://www.youtube.com/@maketimeflow) . © 2026, Carlile LLC. 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