--- title: "Free Reflect and Plan Workshop: Tool Download" description: Thanks for registering for the free Reflect & Plan 2024 Online Workshop led by Narath Carlile. Please download your printable Reflection-Planner tool here. image: https://www.cognitivehighperformance.com/hubfs/LED%20BY%20DR.%20NARATH%20CARLILE-1.jpg --- [Skip to content](https://www.cognitivehighperformance.com/workshop-tool-download#main-content) [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png?width=710&height=174&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Drk.png)](https://start.maketimeflow.com/home) - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) Open main navigation Close main navigation - [About](https://www.cognitivehighperformance.com#about) - [Contact](https://www.cognitivehighperformance.com#contact) - [Services](https://www.cognitivehighperformance.com#services) - [Coaching](https://www.cognitivehighperformance.com/executive-coaching) - [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) [INQUIRE](https://calendly.com/d/44v-xdq-t27/vip-consultation) # We look forward to seeing you on Dec 27! #### ** As a registrant in the Reflect & Plan Workshop, you can download your free planning tool here:** [![Download the Free Reflection-Planner (SIMPLE, 2 PG)](https://no-cache.hubspot.com/cta/default/21299881/interactive-150936629167.png)](https://www.cognitivehighperformance.com/hs/cta/wi/redirect?encryptedPayload=AVxigLKWM5i2A8EM%2Bv%2BJZjGJXSUBFrVQQclO%2FAytGNpJg6AvS%2BRQZIay16MZQ%2BZU6Ld4zS3cPwMrb9GAV4HzUrwBp0Ud0%2BLSDJ16k9dcALocN3KGZub1DD2Hgt5grMdhtAWRisAmbi4K8Vx%2BMu2Y3Tbzqihy1QHRuC30bgi6fNV3X32DQz%2BYrPNBpwgyG%2FnA8SGlbtCRAaawYDn2c%2BCEVUj7J3kLCZAXQQYka8BID%2FNRj2vElslQeWNOBrcYXJx9TBd21IPkXw%2BTuY8NNNUZSeaJxZPeQFvg%2FUHC7KUXdBQ%3D&webInteractiveContentId=150936629167&portalId=21299881&hsLang=en) [![2 - 1 (1)](https://www.cognitivehighperformance.com/hs-fs/hubfs/2%20-%201%20(1).jpeg?width=2000&height=1500&name=2%20-%201%20(1).jpeg "2 - 1 (1)")](https://www.cognitivehighperformance.com/workshop-tool-download#narath) #### **Kick off your New Year with purpose, clarity and success.** Join Dr. Narath Carlile and his team at MakeTimeFlow.com for a powerful online workshop on Wed Dec 27 to reflect on your past year's successes and embark on a transformative first quarter. Set high-impact goals and create a roadmap for the next 12 weeks, to achieve more by March than most others do in a year. *(Free event. Length: 90 mins. Includes downloadable template, live group instruction, and Q&A)* #### Developed and led by [Narath Carlile, MD MPH](https://www.cognitivehighperformance.com/workshop-tool-download#narath) ### The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things. #### Rob Larity, CMT, CFA #### Founder & Chief Investment Officer, Cognitive Investments ## Interested in having a supercharged year? Join a Flow cohort: ### Learn - ##### **Stay connected** to our work - ##### **Newsletter** & Articles - ##### **Special** **Offers** - ##### **Downloadable** Templates - ##### **No cost** [SIGN UP FREE](https://www.maketimeflow.com/blog/#newsletter) ### Level Up  - ##### **Membership** for 12 Months - ##### **Full Toolkit** (see below) - ##### **Self-guided,** start instantly - ##### **Group Coaching** 2x month  - ##### **$83** / month, cancel anytime [YES, I'LL TRY IT RISK-FREE!](https://payments-na1.hubspot.com/payments/DDkcNyGD9?referrer=CMS_MODULE_NEWTAB) ### As Fast As Possible - ##### **Our intensive program** - ##### Level up your life in** 2-3 mos** - ##### **Private** **coaching** w Dr. Carlile - ##### **Full toolkit** (see below) - ##### **$10K** flat fee 100% Guaranteed [I WANT THIS](https://start.maketimeflow.com/premium) ## What's Included: The Flow Toolkit & Cohort ![FlowTimeBox-simple](https://www.cognitivehighperformance.com/hs-fs/hubfs/FlowTimeBox-simple.png?width=2000&height=1333&name=FlowTimeBox-simple.png) ### Flow TimeBox The TimeBox device helps you work with focus & purpose, and to avoid rabbit holes. ![FlowWorkbook_2000x1333](https://www.cognitivehighperformance.com/hubfs/FlowWorkbook_2000x1333.png) ### Flow Workbook The companion 4-week focus planner.*Receive a fresh workbook by mail each month.* ![MakeTimeFlow-App](https://www.cognitivehighperformance.com/hs-fs/hubfs/MakeTimeFlow-App.png?width=2000&height=1333&name=MakeTimeFlow-App.png) ### Skills & Habits Set reminders, build better habits, learn, and track your personal progress in the App. ![MakeTimeFlow-GroupCoaching](https://www.cognitivehighperformance.com/hs-fs/hubfs/MakeTimeFlow-GroupCoaching.png?width=2000&height=1333&name=MakeTimeFlow-GroupCoaching.png) ### Accountability Group sessions online 2x month. Help, Advice and Q&A with peers and Dr. Carlile. ## Upcoming Live Events ###### WEDNESDAY, DECEMBER 13, 2023 1:00pm (EST) - Dr. Narath Carlile leads a webinar on "**What HR Leaders Should Know About the Science of Sustainable High Performance"** (Online, third party event with Wellable). [Watch the replay here](https://www.wellable.co/resources/sustainable-high-performance/) ###### WEDNESDAY, DECEMBER 27, 2023 12-1pm (EST) - Free Workshop With Tools - "Plan for Unprecedented Success in 2024" (Online). [Register here](https://www.eventbrite.com/e/plan-for-unprecedented-success-in-2024-tickets-781069228087) ###### JANUARY & FEBRUARY 2024 1-Day "Flow & Flourish 2024 Retreats" in Boston. Dates TBA. Full day of learning, skill-building and community. Meals & Materials included. Tickets $795. To add your name to the waitlist, [please email us](mailto:friendlyperson@maketimeflow.com) [![What Every HR Leader Should Know About The Science of Sustainable High Performance Webinar thumbnail](https://www.cognitivehighperformance.com/hs-fs/hubfs/wellable-event.png?width=1202&height=682&name=wellable-event.png "What Every HR Leader Should Know About The Science of Sustainable High Performance Webinar thumbnail")](https://www.wellable.co/resources/events-webinars) ## Approaching time differently can change your life. ### The average professional can increase their productivity by 20-40% using Flow. How much is it worth to you, to perform at that level? ##### Read more about our ['As Fast As Possible' Premium Accelerator here](https://www.cognitivehighperformance.com/premium?hsLang=en)   [TRY IT now - ONLY $83 - 100% MONEY BACK GUARANTEE](https://payments-na1.hubspot.com/payments/DDkcNyGD9?referrer=CMS_MODULE_NEWTAB) ###### Led By ## Narath Carlile, MD MPH ##### Founder, MakeTimeFlow ### *An excellent, supportive and wise coach.* #### Lisa V. Adams MD, Associate Dean, Dartmouth ### *Narath is fantastic.* #### Veterans leadership training participant ![Dr-Narath-Carlile_MakeTimeFlow-1](https://www.cognitivehighperformance.com/hs-fs/hubfs/Dr-Narath-Carlile_MakeTimeFlow-1.png?width=1000&height=1243&name=Dr-Narath-Carlile_MakeTimeFlow-1.png "Dr-Narath-Carlile_MakeTimeFlow-1") Dr. Narath Carlile is an educator, innovator and physician who works on the issue of human flourishing through the lens of  cognitive high performance and time mastery. He trained at Brigham & Women's Hospital in Boston and is board certified in Internal Medicine and Clinical Informatics, with additional expertise in Global Health, Social Equity, and Health Innovation.  Narath holds a BSc in Computer Science (York), MD (Dartmouth) and MPH (Harvard). He is also recipient of multiple awards, including the Leonard Tow Humanism in Medicine Award and the Excellence in Medicine American Medical Association Foundation Leadership Award, and a member of the Alpha Omega Medical Honor Society and the Gold Humanism in Medicine Honor Society.  Originally from Durban, South Africa, Narath grew up in Canada and now resides with his family in Boston. He founded MakeTimeFlow with Heli Tuomi as a platform for sharing science-based, actionable knowledge with individuals and organizations interested in improving well-being and outcomes through better focus and time allocation.  ### *Brings home the relevance of how valuable and powerful your time and attention actually are, how a lot of us squander it on things that don't matter, and how to change that. Adopting the Flow way feels like a serious level-up. It's actually life-changing.* #### Hagan C., Creative Director & Producer ### *If you truly love life, don't waste time, because time is what life is made of*. #### Bruce Lee ## Frequently Asked Questions If you have questions beyond these common ones, write to us. *We're here to help you succeed.* What if I don't see results? If you try MakeTimeFlow and it doesn't get you results, just write to us for to receive a full refund within 30 days of starting the program. We're here to help you succeed. Can I join MakeTimeFlow from any country? Anyone globally can become a MakeTimeFlow Subscriber (free) or purchase the As Fast As Possible program. The Annual Membership is currently only available in the U.S. due to the cost of shipping the monthly workbooks. If you’d like to make a special request from outside of the U.S., we can accommodate shipping outside of the U.S. with additional postage fees on the monthly membership - if you would like a quote to your specific country please email us at [afriendlyperson@maketimeflow.com](mailto:afriendlyperson@maketimeflow.com) or text/call us +1-617-399-8185 and we'll be happy to work with you. How does the Guarantee work? We offer a simple 100% money-back guarantee because we believe in the effectiveness of the MakeTimeFlow approach. If you start the $10K 'As Fast As Possible' program and it hasn't started moving the needle for you within 8 weeks, you can request all your money back. If you buy an Annual Membership with a one-time payment, you can request a full refund within 8 weeks (2 months) after starting. If you're on a month-by-month Annual Membership, you can cancel at any time and request a full refund of the current month's dues.  Can I refer a friend or colleague? Yes, and we offer a generous referral option: If you refer a friend of colleague, you'll **both** receive $150 off the Annual Membership. ![5-stars-bigger](https://www.cognitivehighperformance.com/hs-fs/hubfs/5-stars-bigger.png?width=184&height=46&name=5-stars-bigger.png "5-stars-bigger") > ### "I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. > > I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them. > > MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.  > > I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.  > > MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.  > > The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.   > > > >   > > As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.  > > This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.  > > I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.  > > The impact on my well being and my professional productivity has been enormous.  > > I will never go back to my old way of doing things." > > #### Rob Larity, Founder & CIO Cognitive Investments ![5-stars-bigger](https://www.cognitivehighperformance.com/hs-fs/hubfs/5-stars-bigger.png?width=184&height=46&name=5-stars-bigger.png "5-stars-bigger") > ### "I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. > > I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them. > > MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.  > > I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.  > > MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.  > > The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.  > > As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.  > > This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.  > > I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.  > > The impact on my well being and my professional productivity has been enormous.  > > I will never go back to my old way of doing things." > > #### Rob Larity, Founder & CIO Cognitive Investments [JOIN NOW](https://payments-na1.hubspot.com/payments/DDkcNyGD9?referrer=CMS_MODULE_NEWTAB) [![LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght](https://www.cognitivehighperformance.com/hs-fs/hubfs/LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png?width=704&height=170&name=LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght.png "LOGO_Cognitive-High-Performance-Solutions_Stckd-Xp-Crp-Lght")](https://www.maketimeflow.com) CHPS and MakeTimeFlow  c/o Carlile LLC One Broadway, 14th Floor Cambridge MA 02142 (617)  399-8185 heli@cognitivehighperformance.com [Follow us on LinkedIn](https://www.linkedin.com/company/maketimeflow/) [Follow us on Instagram](https://www.instagram.com/maketimeflow/) [Follow us on Youtube](https://www.youtube.com/@maketimeflow) . © 2026, Carlile LLC. 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